Health & Fitness
Instructors – Health & Fitness
Diana Davis
Instructor
Yoga
“Having mixed schedules is key, so people can have a mix of in-person and virtual activities, employment, volunteering, as well as downtime at home if they want it. Everyone should have the opportunity to build their schedule the way they want.”
Karen C.
Health & Fitness
Did you know that regular exercise and a healthy routine helps boost both physical and mental well-being? Exercise is also fun! As we age, exercise helps keep us healthy and is great fun way to spend time with other people. Physical fitness is an important part of a happy, independent life. Looking for more Health & Fitness videos? Let us know what kinds of activities you’d like to see. We look forward to hearing from you!